Emotional well-being, intelligence and growth contribute to all aspects of life.    is a quick, easy way to acknowledge feelings, guide behavior and build a history of valuable information.  

Circle the day of the week, fill in the month, year and time.  And you have begun building a valuable history.  Check off what applies to 

you, while guided to write further thoughts, feelings and actions.  Knowing how you feel helps to make happy, healthy decisions.  To

expand, become, grow.  

the journal worth keeping